I never know how to dress properly if it's not warm out. I tend to put on too many layers. In my mind I know that I'll get hot a couple minutes into the run, but that hasn't stopped me from throwing on a zip-up. Half way through my run I get uncomfortable and maybe that affects my performance. Jeff Galloway has a section of what to wear in different temperatures, I'll have to reread that section and follow it!
Thursday, May 3, 2012
The Pixie Dust faded, just as I thought it would. The first mile of my run was pretty good, but then I was struggling. I didn't even do 3 miles! It could have been the weather - it was about 20 degrees cooler and it had rained earlier in the day. But at least I went out there, right?! Nearing the end of my run, I told myself that I had to go to kickboxing, too, since I didn't perform my best. I knew none of my friends were going, so this was my first solo class at the gym! It wasn't as bad as I thought - not as much fun and laughing to get my through, but still a good workout.