This weekend there wasn't much working out, unfortunately. I did a lot of spring cleaning around the house, and still have more to go! I also did a little yard work yesterday. So I counted all that as my 'workout'. Today is going to be almost 90 degrees! I'm stuck at work, staring out the front door to a beautiful, sunny day. I'm going to kickboxing no matter what tonight and I'm going to try and run, at least, a little! I don't' want to overdo it too much with this crazy heat wave.
This may seem a little crazy/silly, but I have harnesses and leashes for my two cats. So after I did my gardening, my mom and I brought them outside for the first time. This is Ollie and he loved the new flowers! Luna, my other cat, wouldn't sit still for a picture, she was too busy exploring!
Lately I feel like I've been having no self control regarding my diet. I keep eating everything! I know I can do this, I've done it before. I just need to get that through my head.
You know what has worked for me in the past with controlling eating. Set up a reward system that is immediate. For example, if you eat healthy at breakfast you get a dollar. If you eat healthy at lunch you get a (whatever). Same for dinner. So that at the end of the day you have a little pile of prizes for a job well done. Just little things, but something that makes you smile as much as eating a bag of chips or cake or whatever. Just a thought! Great job with the gardening. Super pretty!
ReplyDeleteThat's an awesome idea! I do that with losing weight, I don't know why I didn't think to try it with my diet, thanks!!
DeleteI wouldn't have a pretty garden if it wasn't for my mom! I'm hoping I can keep it up (usually I forget to water my plants).